Our Classes

  • Complimentary morning movement meditation to help start your day <3

    Monday, Wednesday

  • Slow flow paced toning & flexibility class. Booty band & blocks rec.

    Monday

  • A booty-focused choreo that will be sure to get your heart pumping!

    Tuesday

  • Learn various shoulder & hand balancing poses. Diff focus per week

    Tuesday

  • Combining barre with bootcamp to get you the workout you need.

    Wednesday

  • Mix flexibility with exotic elements and you get flexotic!

    Thursday

  • Sneaking strength & condition exercises into dance moves! Chair req

    Friday

  • Dance to the moon phase & work some moon magic. Bring your SHE journal

ADDRESS

 

2-5230 Harvester Road, Burlington, ON  L7L 4X4

CANADA

*Unit faces the Appleby GO station

CONTACT

Tel: 289-683-7653

Monique@shepoledance.com

 

HOURS

 

OPEN DAILY

10AM-10PM

MAILING LIST | SHE VIP

Est. 2013 May 13 - With love 

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