Strength, Confidence, Flexibility and Dance Flow  |  No experience required to start.


New to SHE.. let us get you started!

Beginner Babes | Intro To Pole Classes

Will build the strength and skills needed to help you excel at this amazing style of fitness. No experience required!

Come out and have a good time. Once you have built your foundation skills talk to your instructor about moving on the the next level and experiencing all the other classes SHE has to offer!

Thursdays @ 6:30pm

Refer to the Online Schedule to see our live classes

*Beginner Pole Dance Thursdays 630 * New times start Oct 28th! 

Weekly classes to introduce you to body movement elements, pole dance fundamentals, technique, flow and fluidity.

No experience required, we will build you up and great you confidently dancing, strengthening and moving freely around the pole.

Strength building, flexibility, floorwork and getting a little…or a lot sexy! This class includes a dynamic dancer's warm up followed by transition skills and body awareness. Get ready to get sweaty, strong and sexy, all while building the skills to dance confidently.



*Pole Dance Workout- Strength, Conditioning & Technique - Fridays 12pm  * Tuesdays 7pm starting Oct 29

Warm up, work your pole dance strength skills and condition your body to be ready to take on all the strength spins, poses and transitions our classes have to offer! NO EXPERIENCE required we will get you strong, flexible and confident!

**Register in advance to reserve your spot! .

Werk & Twerk - Pole Dance Booty Twerk Flow ** will return to the schedule shortly!
A She signature class with our Shake a booty Shannon!!

Build those dance and twerk skills, move to the music with confidence and work your ass off!! A cardio workout is definitely included in this class! Shannon will teach you pole dance choreo and mix it in with her booty shaking skills to get you strong ALL OVER!!

All levels!

Pole Work - Techniques class 

All level class to help you perfect your pole skills and dance techniques!

-For those looking to progress to higher level classes 

-For Higher level dancers looking to improve form and technique

This class is for you!


Click the CHAT window below, ask us anything. 



2-5230 Harvester Road, Burlington, ON  L7L 4X4



Tel: 289-683-7653






Est. 2013 May 13 - With love 


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