As with all exercise programs, when using our video tutorials, as well as live and recorded classes, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk.  She Pole Dance will not be responsible or liable for any injury or harm you sustain as a result of our program, videos, or information shared on our website.